目前分類:轉載分享 (4)

瀏覽方式: 標題列表 簡短摘要

珈棒教學:

小牛(Gastroc/Soleus)

- 平衡在兩隻手, 肩胛骨下來, 和加強核心
- 滾動從膝蓋到腳腕, 如果可能, 腳趾指出和
- 螺旋式前進臀部和移動腳, 如果可能, 作為您滾動
- 呼氣如同您推開臀部; 吸入如同您拉扯臀部往

支持小牛(Peronius 小組)

- 平衡在左手肘和右手, 保留臀部, 和維護一個緊的核心
- 滾動從膝蓋到腳腕, 堆腿
- 呼吸的樣式和小牛卷一樣, 移動腳, 如果可能, 作為您滾動

前面小牛(Tibialis 先前)

- 平衡在二隻手和壓力被留下走路
- 轉移身體嚮肌肉部份施加壓力走路(不要施加壓力在骨頭)
- 滾動從膝蓋到腳腕以呼吸的樣式和小牛卷一樣, 但替換膝蓋代替臀部

支持方形字體(Iliotibia 短文)

- 設定像小牛卷的邊但開始在臀部
- 滾動從膝蓋到臀部, 慢慢地滾動發現"熱點"
- 螺旋式前進行動, 如果可能, 堆腿或投下右腳到地面

方形字體(Quadriceps 小組)

- 平衡在手肘, 面孔下來, 與方形字體在泡沫路輾。
- 工作您的方式路輾, 加強核心
- 安置對一leg(left) 的更加巨大的重點, 發怒右腿在左邊後面, 或轉移體重到左邊

在方形字體(內收肌小組裡面)

-

平衡在手肘在路輾、左臀部和膝蓋裡面被屈曲在路輾頂部
- 卷從臀部到膝蓋, 減慢為"熱點"
- 轉移重量往路輾為更多壓力 “舒展

後面(胸部脊椎流動性)

- 從路輾在中間平衡附近與後面艙內甲板, glutes 被上升, 腳開始平和緊挨glutes, 肩胛骨下來和降低
- 滾動從中間對鞋幫後面, 邊支持強調舒展在脊椎和lumbar/thoracic 區域。
- 胳膊直接上升了或在頭之後
- 呼吸的樣式和小牛卷一樣

 

 

http://tw.page.bid.yahoo.com/tw/auction/d41105301

angel 發表在 痞客邦 留言(1) 人氣()

張忠謀說幸福----------

人不講理,是一個缺點。人只知講理,是一個盲點。

通常越有知識的人,越相信講理就可行遍天下。

講理也許可行遍天下,但行到家裡就不通了。

家裡的老婆就是不和你講理的人。

常常有那麼一種男人,在外面人稱教授,開會時儼然專家。

面對一屋子的人演講,能引經據典、聞者莫不折服。

但走進家裡,面對識字不多的老婆,說盡天地間的大道理,說得唇焦舌乾,就是不能使老婆講理。

他始終不明白一點──夫婦並不是講理的關係。

要想想看,她當初嫁給你,豈因為你擅長講理哉?

實指望你疼她、寵她一輩子也。

如今你忘了疼她寵她,動輒要和她講理。你很講理,會講理,能把白馬說成黑馬,她早就知道,就是不吃你這一套,你便有一百個理又待如何?

其實你只要略施小惠,稍表殷勤,說句感性的話,送個小禮物,眉目間表示未忘對她好,你就是一百個理通通不對,她也願意聽你的。

女人之於男人,只要你對她好。你對她好了,你作強盜,她願意作強盜婆;你作漢奸,她願跟著你挨罵。但你不疼她,你再偉大,你是聖賢帝王,講不講理一概與她無干──這是把事情說得極端了。重要的是她的基本意識型態如此,你要和她講什麼理?

有一天,如果碰巧她在和別人講話,你不妨注意聽聽。

你會猛 然發現,原來她和別人講話,是很講理的? I

可見她只是不和你講理。她故意不和你講理,當然是暗示你要以理坏~的感覺對待她。

可惜你從柏拉圖讀到康德的『純粹理性批判』! ,涉理深迷,迷於理亦深矣,聰明一世,就是想不起該什麼時候講理,什麼時候不必講理。

當年蘇格拉底一生誨人無數,就是與妻子說不通理。

蘇格拉底,智者也,尚有不逮,你我又待如何?

單身,有時不一定是貴族。單身也許會比較自由,但自由也有一個同義詞,叫作寂寞。

因為人不是什麼時候都喜歡一個人獨處的;有時好東西需要跟人分享,有時候難過需要人安慰。

單身貴族產生的原因,是因經濟上的獨立、人格上的獨立以及感情上的獨立。獨立是什麼?

獨立是需要而不依賴,一個獨立的人需要異性,而不依賴異性。

做情人之前,她應該先是朋友。

她成為你的朋友之後,出現在你的生活裏,才有可能認識你、了解你、知道你的長處而對你產生好感,

進一步發展感情,變成情人、對象。世界上的顏色並非只有白色和黑色,黑與白之間還有很漫長的灰色地帶。

只要多相處,便能發現對方的優點、產生好感,這才是發展感情的自然過程。

『一見鍾情』以及『從一而終』的感情是不切實際的,我們需要的不是這種不切實際而虛幻的感情。

有人形容跟異性交往,就好像在海邊撿石頭,大家都會撿喜歡的那一顆。

一旦撿到一顆你最喜歡的石頭,便把它帶回家去,好好對待它,因為那是妳唯一的石頭。

而且要記住,從此後不要再到海邊去。(永遠相信,我已經找到最大、最美、最適合我的)。

跟異性交往最重要的不是他有多好,而是他對你有多好。

一個人如果條件很好,有一百分,可是這一百分之中,他只給你三四十分,或一二十分;相反地,另一個人也許只有七八十分,可是他卻是全心全意的對待你,那你應該選擇那一個?

其實,每一個人的條件都是一樣的。不管你有多好,都還有人比你更好。

你雖然做不到一個『最好的人』,可是你卻做得到一個『對對方最好的人』。

每一個男孩子都可以說:『雖然我不是世界上最好的男人,但我是世界對妳最好的男人』。

反過來女孩子也是一樣,這是每一個人都做得到的。感情最重要的是在於他對你的好,而不是他自己有多好。

但是如果有一個人本身已經很好了,對你又是真心真意,真心愛你,那麼你真的可以把一生托付給他。

現在女性考慮婚姻的唯一條件,應該 就是妳愛不愛他,他愛不愛妳,是不是真心真意對妳,跟他在一起會不會有壓力,會不會快樂,而非他有什麼!

人間的真愛是很難得的。

在人的一生中,很難找到一個妳真正愛,真正可以跟他過一輩子的人如果你怯於表達,或害怕會有什麼事,錯失一輩子可能只有一次的真愛,那就 太可惜了,所以一定要採取主動,把心裏的話說出來。

如果一個男孩子因為女孩子對他採取主動而看不起她,那麼這個男孩子不是男生,而是畜生。

更何況,幸福比面子重要,如果犧牲一時的面子可以換得一生的幸福,是非常值得的,勇敢把心裏的話說出來,不要隱藏自己的真心。

千萬別說緣份未到,其實緣份到處都有,但卻是稍縱即逝,如果『緣』不及時把握,那就沒有『份』了。

大多數的女性對感情是偏重於精神,男性則偏於物質。

男孩子除了對女孩子殷勤體貼外,也要學會對女孩子負責任,要將對天下所有女孩子的殷勤體貼,全部用來對一個女孩子。另外剛毅木納並不能討女孩歡心,

所以要學習對女孩子甜言蜜語,多說好話。

一個維持起來輕鬆、愉快的感情容易長久!

一個維持起來艱難而痛苦的感情不易長久!

這時候就應該有所選擇。我們都是凡夫俗子,要的是平凡而幸福並且快樂的愛情。

對所有的感情而言,過程遠比結果重要。為什麼?因為所有的感情都是沒有結果的。

什麼是結果?結婚嗎?

結婚之後就過著幸福快樂的日子嗎?可見我們不以感情的結果來評斷它的價值感情也不以時間的長短來論定它的價值。

對感情而言,凡是發生過的都存在,凡是存在過的都有? 在這世界上的感情每一段、每一分、每一秒都是值得珍惜的。

婚姻是人生裏最大的一場賭局。

在這無限長的時間裏,我們還要互相呈現最醜陋的一面給對方看。

婚姻和戀愛不同的是:戀愛可以花二個小時打扮自己,精神奕奕的向對方獻殷勤、體貼,輕鬆完成任務。

可是婚姻就無法隨時維持高亢的狀態。所以,婚姻是一場大賭注,需有萬全的準備、周詳的計劃、十足的信心,然後再去押它一把,即使是這樣都還有可能輸掉。

因此如果在賭之前,就知道自己不是心甘情願、不是很愛他、並不想跟他過一輩子,那麼這一場賭注註定是要輸的。

千萬不要為了愛情之外的任何一個理由結婚。感情的可貴不在於可從對方獲得什麼。

一方面是一種被依賴、被需要的感覺。有人依賴我,需要我,我會得到滿足。

面對感情,我們所要採取的就是三不政策:

第一是不急:不要急著結婚。

結婚雖然是很美好的事,但是不要著急,該是你的就是你的。

第二是不怕:不要害怕付出。彼此必需一輩子努力,才能把感情維持好。

妳不可能『得到』一個美好的感情,妳只能找到一個妳心愛的人來共同經營、造就、完成一段美好的感情。如果你沒決心做好男人,那你就得不到好女人。

世界上沒有一個壞男人會有一個好女人,壞男人只會有可憐的女人;同樣的,也沒有一個壞女人會有一個好男人。

何況感情中還有一個跟我們共同努力、想把它做好的人。

這個合夥事業成功的機會是很大的,關鍵就在於妳是否願意努力、付出而已。

第三是不要放棄。

當妳受了打擊、挫折、傷害,當妳感到灰心、失望時,有一個人無條件的,永遠站在妳這一邊,支持妳、鼓勵妳、安慰妳,讓妳重新站起來面對這個世界這個力量,是再親的父母不能給我們的,是再要好的朋友也不能給我們的,只有在人生的旅程中所找到的心愛的伴侶,才能夠給我們。

其實;愛情是人生唯一的、真正珍貴的也是唯一的、真正值得追求的東西。

只要你有一個心愛的人,你就有了原動力,你就能面對全世界。

angel 發表在 痞客邦 留言(0) 人氣()

Those where our childhood, those were the days!!

School During Our Time (very touching esp for those born 1974-early 80's)
brings fond memories back...

School-life during our time....

01. You grew up watching He-man, MASK, Transformers, Silverhawks and
Visionaries. Not forgetting, Ninja Turtles, My Little Pony and Smurfs
too.

02. You grew up brushing your teeth with a mug in Primary school during
recess time. You will squat by a drain with all your classmates beside
you, and brush your teeth with a coloured mug. The teachers said you
must brush each side 10 times too.

03. You know what SBC stands for.

04. You pay 40 cents for Chocolate or Strawberry MILK every week in class.

05. You watch a popular Malay dubbed Japanese drama on RTM1 about
schoolgirls who possess powerful skills in volleyball called Meoro
Attack and another one called Oshin or those 3pm chinese drama serials on
ch8 with the likes of Aileen Tan, Zoe Tay & Cherie Lim.

06. You find your friends with pagers and handphone coo l in secondary school.

07. SBS buses used to be non-airconditioned. The bus seats are made of wood
and the cushion is red. The big red bell gives a loud BEEEP! when pressed.
There are colourful tickets for TIBS buses.The conductor will check for
tickets by using a machine which punches a hole in the ticket.

08. Envelopes given to us to donate to Sharity Elephant every Children's Day

09. You've probably read Young Generation magazine( you know who's Vinny
the little vampire and Acai the constable) or those lame bookworm gang bookz.

10. You were there when they first introduced MRT here. You went for the
first ride with your parents and you would kneel on the seat to see the scenery.

11. Movie tickets used to cost a mere $3.50.

12. Gals are fascinated by Strawberry Short Cake and Barbie Dolls.

13. Miss ing Sesame Street or The Electric Company was a mortal sin.

14. You longed to buy tibits called Kaka, Tora and Ding Dang, that had a toy
in it and it changes every week not forgetting the 15 cents animal
crackers and the ring pop, where the lollipop is the diamond on the ring.
And chewing gum was not banned !

15. You watched TV2(also known as Channel 10) cartoons because Channel 5
never had enough cartoons for you.

16. Hardy Boys, Nancy Drew, The Three Investigators, Famous Five and Secret
Seven are probably the thickest story books you ever thought you have read.
Even Sweet Valley High and Malory Towers.

17. KFC used to be a high class restaurant that serve food in plates and let
you use metal forks and knives and you get a free pirate plastic hat everytime
you ate at Long John Silver.

18. The most vulgar thing you said was idiot or st upid and THE MOST EXTREME
WAS 'super white'...you just couldn't bring yourself to say the hokkien relative.

19. Playing catching was the IN thing and twist as the magic word.

20. Your English workbooks was made of some damn poor quality paper that
was smooth and yellow.

21. CDIS were your bestfriend.

22. The only computer lessons in school involved funny pixellised characters
in 16 colours walking about trying to teach you maths.

23. Waterbottles were slinged around your neck and a must everywhere you go.

24. Boys loved to play soccer with coulourful small plastic balls in the
basketball court.

25. Teng-teng, batu lesung, hopscotch, hentam bola, one-leg and zero point
were all the rage with the girls and boys too...

26. Science was fun with the balsam and the angsana being the most
important plants of our lives, guppies and swordtail being the most important
fish. Hai....

27. Who can forget Ahmad, Bala, Sumei and John, eternalized in our minds
from the textbooks. Even Mr Wally & Mr. Yakki. What abt Miss Lala???
And of course... ... Zaki and Tini in Malay Textbooks... ...

28. We carry out experiments of our own to get ourself badges for being a
Young Zoologist/Botanist etc.

29. Every children's day and national day you either get pins or pens with
'Happy Children's Day 1993' or dumb files with Happy National Day 1994'.

30. In Primary six you had to play buddy for the younger kids like big sister and brother.

31. We wore Panda, BM2000, BATA or Pallas shoes then moved on to Paichi
& US Masters in sec school.

32. Your form teacher taught you maths, science, english, social studi es &
health education.....oh and sometimes PE too.

33. The worksheets were made of brown rough paper of poor quality.

34. You went to school in slippers and a raincoat when it rained, and you
find a dry spot in the school to sit down, dry your feet, and wear your
dry and warm socks and shoes.

35. School dismissal time was normally around 1 pm.

36. There would be spelling tests and mental sums to do almost everyday.

37. Your friends considered you lucky and rich if your parents gave you $3
or more for pocket money everyday.

38. You see Wee Kim Wee's face in the school hall.

39. You freak out when the teacher tells you to line up according to height
and hold hands with the corresponding boy or girl.

40. Boys like to catch fighting spiders & play goli (no kissing, no so und no count).

41. Collecting and battling erasers was a pastime for boys.

42. Autograph books were loaded with "Best Wishes", "Forget Me Not", and
small poems like "Bird fly high, hard to catch. Friend like you, hard to forget".

43. Class monitors and prefects loved to say "You talk somemore, I write
your name ah!"

44. There were at least 40 people in one class.

45. Large, colourful schoolbags were carried. And remember those Bodypac &
High Sierra bagz... yeah...

50. You brought every single book to school, even though there was one
thing called the timetable.


*** *** *** *** *** *** *** *** *** *** *** *** *** *** *** *** *** *** *** *** *** *** *** * *** ***

Spread this heart warming message around. You don't get something like this very often.


Spread LOVE everywhere U go, let no1 come 2 U without leaving Better&Happier

angel 發表在 痞客邦 留言(0) 人氣()

Postive thinking indeed
2004-05-21 15:44:55
This is nice - finding positive out of every negative - which we don't
always manage to do.

I am thankful...

1. For the husband who snores all night, because he is at home asleep
with me and not with someone else.


2. For my teenage daughter who is complaining about doing dishes,
because that means she is at home & not on the streets.



3. For the taxes that I pay because it means that I am employed.


4. For the mess to clean after a party because it means that I have
been surrounded by friends.


5. For the clothes that fit a little too snug because it means I have
enough to eat.


6. For my shadow that watches me work because it means I am out in the
sunshine.


7. For a floor that needs mopping, and windows that need cleaning
because it means I have a home.

8. For all the complaining I hear about the government because it
means that we have freedom of speech.



9. For the parking spot I find at the far end of the parking lot
because it means I am capable of walking and that I have been blessed with transportation.


10. For the noise I have to bear from my neighbours because it means
that I can hear.


11. For the pile of laundry and ironing because it means I have
clothes to wear.

12. For weariness and aching muscles at the end of the day because it
means I have been capable of working hard.


13. For the alarm that goes off in the early morning hours because it
means that I am stilll alive.

angel 發表在 痞客邦 留言(0) 人氣()